HIIT Training: Intensity and Adaptation

Table of Contents Why High Intensity Interval Training (HIIT) Works The Benefits of Aerobic Fitness Why High Intensity Interval Training (HIIT) Works, Where It Fails, and What Actually Drives Long-Term Fitness The modern patient presents with a familiar narrative. He reports that his energy has declined, that his weight has shifted upward despite no clear […]

TMG Supplement (Betaine): Between Real Medicine and Metabolic Theory

Table of Contents THE LONGEVITY CONNECTION Product Overview Ingredients and Directions Customer Reviews and Feedback Choosing a TMG Supplement Combining TMG with Other Supplements THE LONGEVITY CONNECTION A QUIET MOLECULE WITH BROAD CLAIMSThere is a class of compounds that sits at the center of human physiology without ever becoming widely recognized. Trimethylglycine, or TMG, belongs […]

HIIT Training: The Case for Exercise Intensity

Table of Contents How Short Bursts of Effort in High Intensity Injury Prevention and Management How Short Bursts of Effort in High Intensity Interval Training Build Endurance, Strength, and Staying Power The modern patient arrives with a familiar complaint. He feels slower than he once did. His energy fades earlier in the day. His weight […]

The Cobweb of Aging: Beyond Gurus, Fads, and False Promises

Table of Contents When the Gurus Grow Old Peter Attia: The Data-Driven Idealist David Sinclair: The Performer of Youth The Modern Predicament The Cobweb of Aging and the Immune System The Healthy Diet Carousel Nootropics (“smart drugs”) and Cognitive Function Wearable Technology and Aging The Longevity Breakthroughs in Lifespan Singing About Economics Intergenerational Relationships A […]